Posted by devin on April 4, 2012
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This hardcore challenge was designed by the British Special Forces with the purpose of testing a persons mental and physical abilities, strength, stamina, fellowship and morale.
The tough mudder is an obstacle course comprised of 10 to 12 miles of running, climbing, pulling and pushing through mud, ice, fire and electric volts. It is not for the faint of heart and is a true test of what a human being is really capable of. As you can imagine, the training required of any competitor that hopes to survive through the bitter end, needs to be extensive and thorough.
In addition to ensuring your own behind crosses the finish line, this challenge expects you to help your fellow man or woman cross as well, putting your character to the test as much as your endurance. Youll need a true, full body workout program that is well put together and thought out in order to do your best at this challenge. Training for strength and endurance through all kinds of elements and conditions should all be priority one factors in your program. When to Start Your Tough Mudder Training The amount of time youll need to give yourself to train for an event like this really depends on your starting point.
If youre currently a couch potato, youll need a lot more time than someone thats already putting in the work at the gym everyday.
If youre brand new to fitness you may want to double that. Whatever your current level of fitness may be, the more time you have to prepare, the better off youll be, but six to ten weeks is the minimum recommended even for those true fitness buffs.
All-Terrain Running is Key The tough mudder races normally include as many hills as possible and the steeper the better so you will need to spend a lot of time running hill repeats. Each event is somewhat different in terms of terrain so you will need to check out the particular race you are interested in to really appreciate how many hills are involved and just how steep they are. It is recommended that before entering the competition, you are already running at least a couple times a week for a distance of 5 miles. You certainly dont need to be a seasoned marathoner, but a good solid base will provide the starting point that will be required to train for the additional mileage.
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Source: (training for tough mudders) http://www.ttfatloss.com/how-to-train-for-a-tough-mudder/
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